Sunday 22 September 2024

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What to Do with Unwanted Potato Skin Peel? Turn them into Potato Chips


Ingredients:

1. Peel of 2-3 potatoes
2. A drizzle of a little olive oil (approx. 1 tsp)
3. A sprinkling of salt

Directions:

1. Pre-heat oven to 180 degree Celsius.
2. In a mixing bowl, toss and mix potato skin well with olive oil and salt.
3. Spread them out on a baking tray laid with baking paper.
4. Bake for 5-7 mins or until golden.

Additional Information:

Food is expensive, don’t waste it. What to do with potato skin which is the most nutritious part of the potatoes? Turn them into into potato chips. They are so so delicious, it’s all gone before it can reach the dining table. They taste much better than the packet of potato chips, and much more nutritious 😃

We made this for the first time today. Why didn't I think of it earlier? Daddy FECS and C loved it. They were crispy

What do you do with the potato skin peel?

In a mixing bowl, toss and mix potato skin well with olive oil

and salt.

Now it is mixed :-)

Spread them out on a baking tray laid with baking paper.

Bake at 180 degree Celsius for 5-7 mins or until golden.

Now it is done :-)

Enjoy :-)
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Vegetable Smoothie Vitamin Bomb

 
Pure Vegetable Smoothie Vitamin Bomb
Serves 2 glasses

Ingredients:

1. A handful of spinach
2. A handful of kale
3. 1-2 carrots chopped
4. 1 inch of ginger diced
5. 1/2 cup fresh skimmed milk or water

Directions:

Add all ingredients into a power blender and blend.

Additional Information:

This is a vitamin bomb. It actually tastes good on its own, at least to me. After drinking, you will feel very good. It's like your body is thanking you :-) 

It is very simple. You only need 2 - 3 main ingredients: spinach, kale and carrots. Adding any others (cabbage, beetroots, tomatoes, raspberiies, blueberries, etc.) are just bonus adding to variety and depending on what are available in your pantry.

J likes to add a banana to sweeten it, while I drink it without any sweetener.

I love my Magimix power blender. It has been with us for many years and is still working as well as ever. Worth every penny :-)

You can get Magimix from Magasin Departmental Store. They have discounts on Magimix power blender on a regular basis.

Try it :-)

References:


Today's Vitamin Bomb contains spinach, kale, carrots, ginger, raspberries, fresh milk (and banana for J)




Vitamin Bomb is ready :-)





Bottoms up :-)
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Reduced Sugar Wholewheat Mooncake "Doll" Biscuits for Diabetics (公仔饼)

  

20% sugar per mooncake biscuit, compared to commercially sold mooncake biscuits, which can be up to 60% per mooncake biscuit.

Makes 270g of 5 biscuits of 50g each

1. 150g plain flour (1 1/4 cup) consisting of 90g plain wheat flour and 60g Graham flour, which is 40% of total flour content)

2. 55g golden syrup or honey (1/4 cup)

3. 15g olive oil + 15g vegetable oil (I use sunflower seeds oil) 

4. 1 tsp lye water (alkaline water) (4g) You can buy lye water from a Chinese grocery store.

5. 1 egg yolk (approx. 18g) + 5g egg white

6. 0.5g salt (optional, equivalent to just a quick dash of salt)

Egg Wash:

1. 1 egg yolk

2. 2 tsp water or fresh milk

Directions:

1. In a mixing bowl, add 55g of golden syrup or honey.

2. Add 15g of olive oil and 150g of of sunflower seed oil or other vegetable oil.

3. Add 1 teaspoon (4g) of lye water, which is alkaline water. 

4. Add 0.5g of salt and mix well.

5. Add 1 egg yolk (18g) and 5g egg white and mix well. 

6. In a bowl, mix 90g of plain flour and 60g of Graham flour.

7. Add to the liquid mixture and mix until combined. Don't overmix, otherwise it will become too flexible, lose its strength to hold the filling.

8. Wrap the pastry dough with a kitchen wrap and let it rest for 30 minutes to an hour.

Prepare egg wash:

Mix 1 egg yolk and 2 teaspoons of water or fresh milk together.

Shaping:

1. Weigh 50g of pastry dough and roll into a ball. Repeat this step with the rest of the dough.

2. Place each of the balls into the moon cake mold.

3. Press and make it fit evenly into the mold.

4. Gently lift up the mold and release the moon cakes out of the mold.

5. Place them neatly on a baking tray laid with baking paper. 

6. Very lightly apply the first coat of egg wash on the biscuits, otherwise again the pattern will be blurred during baking.

7. Bake for 5 minutes at 160 degree Celsius.

8. Remove from the oven and very lightly apply the second coat of egg wash.

9. Bake for 5 minutes. Any longer, the mooncake biscuits will expand too much and crack.

10. Remove the moon cake biscuits from the oven, apply the third coat of egg wash if needed. Otherwise, let it cool down completely.

11. Once the moon cakes have cooled down, store in an airtight container for 2-3 days for the moon cake to rest and set, so that they will become flavorful and beautiful before eating... now is the time to train your patience!!

Additional Information:

Although these are reduced sugar mooncake biscuits more suited for people with diabetes, they should still be consumed in moderation. You could reduce the sugar content to 50g. If that's the case, add 5g more of egg white.

These mooncake biscuits using Graham flour is 40% wholewheat, which provides more nutrients and fiber, and a lower glycemic index (GI).

References:







In a mixing bowl, add 55g of golden syrup.

Add 15g of olive oil and 15g vegetable oil (I use sunflower seed oil) and 1 egg yolk (approx. 18g) and 5g egg white.

In a separate bowl, weigh 60g of Graham flour.

Add 90g of plain wheat flour and mix well.

Add to the syrup mixture.

Combine into a dough, but don't knead it too much, just combine is good enough.

This is how the dough looks like.

Cover and let it rest for 30 minutes.

Roll and weigh into balls of 50g each.

You get roughly 5 - 6 balls.

Place each ball into the mooncake mold.

Press down.

Lift up and release the mold and your mooncake biscuit is formed :-)

Close-up :-)

All 5-6 mooncake biscuits are formed.

Prepare egg wash with 1 egg yolk and 2 teaspoons of fresh milk or water.


Very lightly apply the first coat of egg wash on each biscuit.

Bake for 5 minutes at 160 degree Celsius. Any longer than 5 minutes, the pastry will expand and crack.

Here is how they look like after first baking.

Very lightly apply the second coat of egg wash on each biscuit.

Bake for another 5 minutes at 160 degree Celsius. Any longer than 5 minutes, the pastry will expand and crack.

Here is how they look like after first baking.

Very lightly apply the third coat of egg wash on each biscuit.

Bake for another 5 minutes at 160 degree Celsius. Any longer than 5 minutes, the pastry will expand and crack.

They are done :-)

Once the moon cakes have cooled down, store in an airtight container for 2-3 days for the moon cake to rest and set, so that they will become softer, more flavorful and beautiful before eating... now is the time to train your patience!! They will turn darker, 

These are the mooncake biscuits that have been rested for 1 day :-)







Mooncake biscuits after resting for 2 days.



Mooncake biscuits after resting for 2 days.
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